Optimum Nutrition
Optimum Nutrition Micronized Creatine Monohydrate Powder
Strong Evidence
4.6 (95,755 reviews)
$27.99
View on Amazon- Form
- powder
- Servings
- 120
- Per serving
- 0.23
- Protein per serving
- 5g
About this product
Creatine monohydrate — the most studied muscle-preservation supplement, supporting the 3–5g/day intake shown to maintain strength and lean mass during caloric deficit. Clinical evidence strongly supports creatine for GLP-1 users doing resistance training to counter the muscle loss that can represent 40–60% of weight lost.
Key Ingredients
Creatine
Evidence rating: Strong Evidence
This ingredient category has support from clinical trials and peer-reviewed research. The evidence base is sufficient to make a reasonably confident recommendation.
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